Looks = health ?

I’ve seen many ‘PT’s’ and ‘nutritionists’ on social media dish out advice that makes you question their qualifications, a quick Google search and you can see that anyone can be a nutritionist or PT in as little as 6 weeks with online training courses.Is this dangerous? Yes. Taking advice from someone who isn’t qualified to […]

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Instagram

healthy_heatherx   for those of you who are interested, I post food, selfies, some muscles and my dog mainly   🙂

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Detox tea

How to get fit with a detox tea – step 1: put down the tea, step 2: exercise, step 3: eat one less donut a day. There are no quick fixes, consistency is key, having a healthy diet which is nutrient dense and making sure you’re active is the best way to achieve your goals, […]

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Trans Fats What Are They & Why Are They Bad For You?

  Fats are definitely up there as one of the most talked about in the fitness industry – often conflicting between the idea of whether they’re sabotaging diets or helping athletes achieve their most desirable physiques. Here’s the thing, many people see the word fat and immediately assume its something to stay away from. Fat […]

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Clean eating’s dirty secrets BBC show

did anyone watch this? I thought it was really good, especially at highlighting the trouble with becoming obsessed with ‘clean eating’, I’ve wrote about Orthorexia before, this is where an individual becomes too obsessed with eating only foods considered ‘clean’ or whole, it’s just another eating disorder disguised as being healthy. I thought it was […]

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Breast Augmentation PART 1

What a wonderful thing the human body is, you can shove two sacks of silicon in there and it will welcome them with open arms, if only we were so welcoming towards long lost family members that turn up out the blue at Christmas and threaten our amount of turkey left over for sandwiches the […]

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Cardio first?

Should I do cardio first and then weights or vice versa? I get asked this question a lot by people, so let’s say you start doing cardio to get rid of the unwanted weight, you restrict your calorie intake and do 40-60mins of cardio a day, doing this will result in you losing weight so […]

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